© 2019 Martial Art of Parenting

Wanting to be more

authentic and powerful

as a parent?

Meet 

MIKE Stroh

 LISTEN NOW

Listen to our first episode (ever) as your host, I (David Jurasek) interview a dear friend Mike Stroh, father of two wild and wonderful kids and a passionate mental health advocate who founded "Starts With Me".

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Show Notes:

1:30 mins..................Reflecting on STRENGTHS - double edged sword of honesty. 

5 mins.......................Other strengths Mike did not recognize in himself

7 mins.......................What we do when our kids feel like GIVING UP...

10 mins....................What it means to be POWER AND LOVING as a parent...

 

28 mins....................Where are you most challenged and VULNERABLE as a parent? 

39 mins....................Being honest and COMPASSIONATE as an antidote to criticism

41 mins....................HARDEST emotions to deal with as a parent...?

45 mins...................Responding to ANXIETY in ourselves and our family... 

49 mins...................More on SELF-COMPASSION and mindfulness as a path to growth

 

53 mins...................Story of the BUDDHA demonstrating being a LOVE WARRIOR 

 

59 mins...................Connections between how we respond to STRESS and PEAK PERFORMANCE

64 mins...................Connections between how we respond to STRESS and PEAK PERFORMA

68 mins...................MIKE sets an intention and dare for himself

53 mins...................What can HELP you on that journey? 

 

74 mins...................Reflecting on COMMUNITY as necessary to enable us to THRIVE

77 mins...................The Parenting Compass - Mike's take on it

78 mins...................Invitation to parents -- DESIGNING pockets of intentional TIME

Can't get enough of  MIKE? Me neither!

You can find out more about Mike here:

You can find out about Mike's work in mental health advocacy here: 

startswithme.ca/

Get free help when you

give us honest feedback:

STEP 1: Go to Itunes (button below) to give us

an honest RATING and REVIEW.

STEP 2: Email Sensei David with your most unsolved parenting concern and he will reply in person and/or through an episode addressing your question in more detail! 

THANK you for your invaluable

TIME, HONESTY and LOVE!